Senior Karaoke Health Benefits
As people age, one of the most important points is to practice staying fit, both physically and mentally. Did you know that there is actually a ton of health benefits for seniors who do karaoke regularly? From the many physical benefits to the improvement is has upon mental health, singing along with your favorite songs could help turn your life around.
Karaoke Health Benefits for Seniors
There have been quite a few studies done on how regularly singing can improve mood and even show physical benefits. For one, singing helps improve the lungs and breathing. This alone is good for the body and mind. It helps to relieve stress as well as improving confidence and self-esteem. Plus, singing with friends will increase bonds. Singing even helps to increase the immune system! These benefits alone are enough to help those who are suffering from mild to even moderate dementia. If just singing can do all of this, why haven’t we heard more about it?!